Maintaining healthy relationships, both with the people closest to us and within our wider support network, is essential for our wellbeing. Here I reflect on the skills we need to find balance in our relationships.
How to Manage Festive Family Frustrations Christmas is a time for celebration and spending time with loved ones. However, the combination of different personalities, unrealistic expectations and overindulgence can create a melting pot in which underlying family conflicts emerge. One reason conflicts arise is because we expect too much at this time of year. ChristmasContinue reading
Using your values to build a satisfying life Each one of us will have our own view on what makes for a satisfying life. This is because we have unique personalities and value systems that guide our choices and make our lives personally meaningful. When we can choose the work we do, set goals, relateContinue reading